Exercise and adherence of supervised and non-supervised participants in a wellness program.
Hwee, Eddy Keng Chong.
Date of Issue1999
National Institute of Education
This study investigated physiological and behavioral changes occurring in supervised [S] (n=16; mean age ± SD = 43.9 ± 8.9 yrs) and non-supervised [NS] (n=14; 37.4 ± 8.0 yrs) groups of a 10 week fitness and wellness program following 1998 guidelines for the quantity and quality of cardiorespiratory and muscular fitness and flexibility in healthy adults (ACSM, 1998). Subjects (men=37%, females=63%) were recruited from staff at the National Institute of Education.
DRNTU::Social sciences::Education::Sports and physical education
Nanyang Technological University